Health and Digestion

Outdoor Therapy: The Beauty, The Benefits, & The Secrets to Implementing Daily

Outdoor Therapy: The Beauty, The Benefits, & The Secrets to Implementing Daily

With spring around the corner we all might be feeling a little more inclined to spend more time soaking up whatever sun comes available, taking advantage of longer daylight hours, and doing more of our exercise in the outdoors. But time spent in the outdoors is important year round and the benefits to our health and wellness are boundless.

Read on to learn more about these benefits as well as some tips and tricks for implementing outdoor therapy into your daily routine.

Why Our Food is Losing its Nutrients & How to Avoid Nutrient Deficiencies

Why Our Food is Losing its Nutrients & How to Avoid Nutrient Deficiencies

There is an overwhelming volume of studies confirming that foods such as produce, legumes, grains, meat, and dairy contain substantially fewer nutrients per calorie today than they did fifty or a hundred years ago. So what can be done to ensure we are getting adequate nutrients from our foods while also creating consumer demand for the availability of nutrient-dense foods?

Food Is...

Food Is...

Food is more than just fuel for our bodies; it is of paramount importance to our physical, cultural, and mental wellbeing. When making decisions around food we should not only focus on the types of food, the source of the ingredients, and the nutritional content, but also how the food makes us feel through satisfying a desire, reminding us of fond memories, or keeping us connected to our cultural history.