Health & Wilderness is about exploration, adventure, outdoor therapy, and being nurtured by nature. It is about accessing our nourishment from the earth, sourcing our food locally and seasonally, cooking healthy whole food meals, appreciating what our bodies do for us, and celebrating vitality.

Here is where I share my stories and adventures to inspire and educate. I create simple delicious recipes to keep you healthy for life and fit for the trail. In sharing my knowledge and experience in nutrition and outdoor therapy, I hope to get you healthy and out there in the wilderness!


- Cara Rensing